This just may well be the perfect companion to the Be Still and Know Meditation. The Perfect Product if: You are just getting started with the meditation. You have been using the meditation for a long time and you are looking for more understanding of the process. You want to introduce friends and family to the Exercise and the Foundation, but you don't know quite how to present it. A 101 Course Introduction to the FHU with such warmth and depth you will want to listen many times. David Masters is a Visual Thinker with a gift of using stories to illustrate his points. You will never forget how he responds when he discovers his son talking to himself. Find out if you are practicing self-sabotage or self-observation.
